Gluten Free & Dairy Free Pancake Recipe

This gluten & dairy free pancake recipe is a real winner in our house, it's super quick & simple, & the pancakes taste delicious! Perfect to get all the family involved in making pancakes for Shrove Tuesday, or any other day.


I don't know about you, but when I'm making pancakes I want something that's quick & easy, ready for the queue of ravenous pancake fans eagerly waiting, & this recipe ticks that box. We've been gluten & dairy free for a while now & those first initial tentative steps into a new diet were daunting. There were so many delicious recipes out there but often containing a plethora of ingredients I wouldn't normally have in my kitchen cupboard. After a lot of trial & error & many dishes not even make it to the table (!) we finally got into the swing of things & meal planning is thankfully much easier now. 

When it came to pancakes which are traditionally made with ingredients containing dairy & gluten we thought we'd try some alternatives. After a little experimenting & 'interesting' taste testing we came up with this recipe which produces light fluffy pancakes, that not only taste delicious but are really quick & easy to make too.
Win-win! 


To make our pancakes we used the following which makes approx 4 large pancakes.
If you need to make more, just multiply the ingredients.

125g Dove Self Raising Gluten Free Flour
(We found the Self Raising Flour gave the pancakes a light fluffy texture)
1 Free range egg
250ml Almond milk (or Soya Milk)
Pinch of Fairtrade sugar (optional)
Sunflower oil spray

Method:
:: Whisk the egg & milk together & then slowly pour into the flour, whisking all the time to create a batter. Keep whisking until all the flour has disappeared into the mix & there are no lumps & the batter is smooth. 

:: Pour a ladleful of the batter into a hot lightly oiled non-stick frying pan & cook on a high heat. When bubbles start to appear on the surface of the batter turn the pancake over & cook until golden. We found it easier to add less batter mix as the pancakes cooked more quickly & evenly.


Then the pancakes are ready to serve & decorate with your favorite toppings. Does your family have a favourite? I love to offer a selection of fresh fruit alongside some maple syrup, & some Alpro yogurt which is dairy free. 


If savoury food is more your thing, then his recipe, minus the sugar, would be ideal for creating some savoury pancakes too. 

Happy Pancake eating & happy Shrove Tuesday!

Looking for more pancake activities? 
You might like our Giant Pancake Craft, or our Pancake Play Dough.